These want to eat carrots every day to

Carrots can make a great snack. You can eat it raw or cooked. If we talk about its taste, but sweet and also very popular for most people.But the most important thing is that you should be eating it for health. 

Mental health substance extracted from carrots are known to be useful in management the problem is not lack of intellect and to enhance memory. Eating vegetables category also provides smart middle-aged people. A study published in the journal Nutrition found that regime food is a communication capacity problems, especially older people.heart disease eating vegetables and fruits are luengchasa many may help reduce the risk of coronary heart disease by up to 32 percent. improving health carrots can help prevent eye problems not see eye caused by vitamin A deficiency. The body transforms beta-carotene into vitamin A, which is essential for healthy eyes. Carrots can prevent eye damage by age ( macular degeneration) and cataracts as well. lowering cholesterol,carrots are rich in soluble fiber, mostly from pectin, and it can one reason that has been known to help lower cholesterol. Those who usually eat one small carrot every day for 3 weeks can reduce cholesterol in their blood. Liver extract from carrots may help protect the liver from toxic influences from its surroundings. dental health carrot can help clean the teeth by increasing production saliva. Eating carrots when eating, may also help reduce dental publication. Diabetes Prevention carrots contain beta-carotene, which is antioxidants that can lower the risk of diabetes. The study showed that those with a number of substances in the blood are able insulin work better than those with less.Reduction cancer risk carrots contain bioflavonoids and Alphacarotene associated with reducing the risk of cancer, especially lung cancer. Keep in mind that you should choose a supplement carotenoids rather than beta-carotene because it can damage the smokers. Tuber skin Carrots are full of beta -carotene. The body transforms this substance into vitamin A, which can help prevent cell damage and premature aging. It also helps protect the skin from sun damage.