Eating an apple a day know that there are some benefits?

High blood pressure can cause health complications such as heart disease and kidney disease if not properly managed. Therefore, it is important to maintain blood pressure at normal levels of 120/80 mmHg. Although diet and exercise is the first action to be done to control high blood pressure, 

medications along with eating apples disease status will strengthen much further. Do you have a question about this story? Apples and hypertension an apple potassium 117 g which can be useful in managing the balance of electrolytes in the body. Fruit is also minutes diuretic, so it will increase urination and help the blood pressure is normal. There will be pressure in the kidneys by reducing the supply of sodium so that the fluid in the body will have a good balance. Besides apples sweetened 40 percent, so it is best for patients with diabetes. In addition, the presence of antioxidants to prevent the cells from damage by free radicals to reduce heart disease.Apples - not only a best food as nutritious, but eating apples shells will get a lot of phytochemicals substances that may protect against cancer and disease heart artery.