4 great health benefits of dragon fruit

When it comes to wine, fruits, herbs, fruit dragon fruit is in the list of health benefits. It's a good food because it contains substances Nou against oxidation level. Moreover, it is rich in vitamin C, along with fatty acids and phosphorus, which makes fruit is better for your health, since natural. Here we recommend some great benefits of dragon fruit: 

1. Aid to digestion: dragon fruit to sustain their metabolism due to its high fiber. Its soluble fiber gives mass to manure management and bowel movements. The effectiveness of this help prevents gastrointestinal problems such as constipation diarrhea and inflammatory bowel disease. In addition, it helps promote the growth of Hebron policy that aid digestion and remove toxins from the body. A study in 2014 published in the Journal of Pharmaceutical Scientists and pharmaceutical international scientists have discovered that the red dragon and this is an excellent source of protein rice Baltic. In addition, the B vitamins, it is better for your digestive system. The fruits are easy to vigorous mixing. You can eat it or especially a glass of water dragon to aid digestion.

2. Support cardiovascular health: dragon fruit help keep the tissue in the heart and surrounding tissue healthy heart is important for cardiovascular health. Monounsaturated fat helps keep your heart to a greater extent by reducing bad cholesterol and boost levels of good cholesterol. In addition, it reduces oxidation which leads to stress, which is the leading cause of heart disease and stroke. By introducing more fruit into your diet, you can reduce the process of crisis from fat on a pipeline artery obstructive coronary artery disease and stroke.

3. Control blood sugar: the amount of fiber in the fruit have a role in regulating blood sugar levels stable.Obviously, it helps prevent blood sugar in diabetics sugar that occurs after a meal containing a high Glycemic Index.Fruits help prevent health complications that often occur in patients with diabetes. It reduces the risk of cardiovascular problems among people who suffer from the crisis of type 2 diabetes.

A 2010 study published in Pharmacognosy Research showed that the drug is extracted from fruit effectively control the damage from oxidation and reduce the tightening of blood vessels in mice with diabetes. Diabetics can also benefit from the inclusion of dragon fruit into their daily diet. But he was just exercising habits, eat in moderation.